Yoga, senior fitness and rehab & mobility — at home across South Delhi
MoveU is a New Delhi wellness company that sends certified, background-verified experts to homes across South Delhi — for private yoga, senior fitness, personal training, and rehab & mobility programmes built around your doctor's plan where a condition calls for it. In-home across Delhi-NCR since 2014, and live over video worldwide.
Free · At your home · No obligation.
Yoga classes in Greater Kailash — in your own home
MoveU brings private yoga classes to homes in Greater Kailash — a certified teacher arrives at your door, at a time that suits your day, and works one-to-one with you. No studio commute, no fixed batch, no waiting for a slot: your mat, your room, your pace.
The practice gets built around your body, not a timetable. Hatha and Vinyasa when you want stamina and strength. Yin and restorative when the week has been long. Therapeutic sequences when a knee, a hip or a stiff lower back needs slow, careful attention rather than ambition.
Because the same teacher returns session after session, nothing has to be explained twice — they already know which twist your spine dislikes and which breath finally settles you. More on how a yoga teacher at home in Greater Kailash plans and paces those sessions.
The neighbourhoods we come to
Our experts set out from Greater Kailash I, which makes the surrounding colonies the ones they know best — the lanes, the lift-less second floors, the parking.
- Greater Kailash I and Greater Kailash II — our home ground, and the address on our letterhead.
- East of Kailash — one of our steadiest routes, and where most enquiries about yoga classes in East of Kailash come from.
- Saket — apartments and condominiums, often senior fitness and rehab & mobility work.
- Defence Colony — a long-standing belt for at-home sessions with older adults.
- Hauz Khas — including the quieter enclaves behind the main road.
…and neighbouring South Delhi colonies. South Delhi sits inside our wider Delhi-NCR coverage, so an address just outside that list is rarely a problem — worth asking rather than assuming. When a client travels, the same expert continues live over video.
What you can book at home in South Delhi
Four ways families in South Delhi use MoveU. Each begins with a free consultation and one expert who keeps showing up.
Strength that keeps a parent independent
Balance, walking confidence, stair strength and gentle conditioning for older adults — in the flat they already know, with the same expert every visit.
senior fitness at home in South Delhi
A teacher who comes to your mat
Hatha, Vinyasa, Yin, restorative and therapeutic sequences, one-to-one, in a room you already find quiet. No batch to keep up with, no commute at either end.
Yoga at home in South Delhi
A home personal trainer, South Delhi
Strength, cardio, weight and habit coaching that finally survives a real week — because your trainer arrives at your door instead of waiting at a gym across the ring road.
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Movement that fits what your doctor has advised
Steady, graded movement after injury or surgery, and for people managing diabetes, hypertension, arthritis or a heart condition — coordinated with your doctor where one is involved. Graded slowly, at home.
book a free consultationFree · At your home · No obligation.
Minutes from Greater Kailash I — how home visits work
MoveU is based in South Delhi — in the middle of the neighbourhood we serve most, not a call centre in another city. Experts travel to you, so there is nowhere you need to visit.
Every programme begins the same way: a free consultation at your home. An expert asks about your goals, your history and the shape of your week, looks at the room you would be exercising in, and outlines a plan. Nothing is charged and nothing is committed at that visit.
If you go ahead, we match you with someone from our team of 50+ certified, background-verified experts — and that same person returns for every session, so progress compounds instead of restarting. Where the condition calls for medical input, we coordinate with your doctor, with your consent. MoveU has worked this way since 2014, with more than 500 clients across Delhi-NCR and live over video worldwide.
Rehab & mobility at home in South Delhi
Some of our South Delhi work begins after something has gone wrong — a knee replacement, a fall on a marble stair, a frozen shoulder, a long stretch of bed rest. Some of it begins because a doctor has asked for regular, structured movement to help manage diabetes, hypertension, arthritis or a heart condition.
Either way the shape is the same: a graded programme delivered at home, at a pace the body can hold. Sessions start gentle and stay unhurried, and where the condition calls for medical input we coordinate with your doctor — with your consent — and stay inside what they have asked for — MoveU’s role is movement and lifestyle coaching that complements medical care, never a substitute for it.
For households in Greater Kailash, East of Kailash and Defence Colony this matters most for an older parent who finds the drive to a clinic harder than the exercise itself. Bringing the session home removes that journey.
Meet the expert who leads South Delhi sessions
South Delhi sessions are led by our founder, Vikas Rathi — a specialist in wellness for older adults, working with MoveU clients since the company began in 2014. His week is built around mobility, strength and chronic-condition support, at home and over video.
He is one of 50+ certified, background-verified experts. Hitesh leads strength and conditioning; Sahil works on habit and lifestyle change. Which of them you meet depends on what you are booking — and once matched, that expert stays with you.
Which South Delhi neighbourhoods do you cover?
MoveU is based in South Delhi, and our experts visit homes across the area — Greater Kailash I and II, East of Kailash, Saket, Defence Colony, Hauz Khas and neighbouring colonies — as part of our Delhi-NCR coverage. Nearby but unsure? Message us on WhatsApp and we’ll confirm your address.
Sessions can also run live over video anywhere in the world, which is how a good number of families abroad stay involved in a parent’s programme here in Delhi.
Do you offer rehab and mobility sessions at home in Greater Kailash?
Yes. MoveU runs rehab and mobility programmes at home across Greater Kailash and South Delhi — structured, gentle exercise after injury or surgery, and movement programmes for people managing diabetes, hypertension, arthritis or heart conditions. Where your condition calls for medical input we coordinate with your treating doctor, with your consent, so your programme complements medical care rather than replacing it.
What that looks like is decided after the free consultation, once an expert has watched how you move and read what your doctor has asked for. The same expert returns each visit, so nobody has to re-explain a surgery date or a bad knee.
What do at-home sessions in South Delhi cost?
Every MoveU programme starts with a free consultation at your home — an expert assesses your goals and outlines a plan, with no obligation. Your programme price is confirmed at that consultation, so you know exactly what it costs before committing to anything.
The consultation exists so that both sides understand what a programme would involve before anyone commits. Bring your questions about frequency, and about who would be coming to the house.
Serving South Delhi, from South Delhi
MoveU · New Delhi, India · +91 96251 08363 · info@moveu.in
Sessions happen at your home, not here — this is where the team and the scheduling actually sit.
Book your free consultation
Meet your expert at home, get a plan built around your goals, and decide afterwards. Experts available across South Delhi.
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